De-stress with a to-do list
If you don't have time to go out and clear your head on your lunch break, the experts advised writing a to-do list to gather your thoughts.
"If you feel the symptoms of stress coming on, learn to get your priorities right," advised Marliyn Glenville, author of "Natural Alternatives to Sugar". "Learn to say no if you feel that you have taken on too much. Being assertive is invigorating and empowering. It also helps to make lists of what is, or is not, a priority, and to tackle the priority tasks first."
tackle vt.着手处理; [橄榄球]擒住并摔倒
Can you suggest how we might tackle the problem?
I suggested to him that we should tackle the problem another way.
I'll tackle the boss for a raise.